It’s been three years since that entry. While there are no shortage of blog entries or general postings about the Master Cleanse and its immediate results, I feel that a followup on that post is long past due. What’s gone on over the past 3 years, and where am I now?
To summarize, I was around 215 lbs when I started that cleanse, and ended up around 185. Today, I’m hovering right around 200 lbs. Most will be quick to say, “Ha! You’ve gained most of the weight back!” And while it’s true that I’m 15 lbs heavier than I was after finishing the cleanse 3 years ago, I’m still 15 lbs lighter than I was when I started that cleanse. One notable difference is that I was at about 33% body fat back then. Today I’m at 23%. So the weight comparison is really not apples-to-apples.
So 3+ years later, still down 15 lbs, am I still a fan of the Master Cleanse? In a word… no.Read More» 6 comments | 6,761 views